AppliedĀ Relaxation
Learn to stay calm in real-life situations
Developed by psychologists
Applied Relaxation is a program that was originally developed by a Swedish psychologist named Lars-Goran Ć–st in 1987 as a tool for dealing with panic disorder [1][2].
Since that time it has been applied to a wide range of anxiety disorders, such as .
It has also been improved with further research
Retrain your nervous system with these simple yet powerful techniques.
Backed by research
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How this program works
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Basic
$200
Top features
- Access to all online materials
- Initial intake assessment with detailed report
- 12 months monthly group membership for guidance and support
- UseĀ on your own or with your own therapy provider
Advanced
$400
Most Popular
- Access to all online materials
- Initial intake assessment with detailed report
- 12 months monthly group membership for guidance and support
- UseĀ on your own or with your own therapy provider
- Designed for those who want more clarity about their issue and want some initial guidance to get started
Professional
$900
Top features
- Access to all online materials
- Initial intake assessment with detailed report
- 12 months monthly group membership for guidance and support
- UseĀ on your own or with your own therapy provider
