Congratulations. You have taken the first step to build the skill of relaxation in all of life's situations.

What this program includes:

A: Initial Assessment

• 3 psychological tools to help you understand what is happening for you

• Help you identify the situations you are struggling with

• Set some clear goals for you to work towards, and

• Recommendations for how you might achieve them

B: Training Material

• Access to all recorded training material (20 hours of training)

• Full system of guided relaxation training (a series of recordings to progressively train your skills)

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