Evidence-based psychological tools for busy people
Feel calmer, build deeper connections, and enjoy more meaning in life.
Applied Relaxation: A research-supported psychological program for greater calm
Dealing with difficult situations requires two skills:
- learning to consciously calm your nervous system, and
- applying that calm in difficult situations.
Doing this effectively can be tough.Ā Fortunately, psychology has been investigating this for a long time, and we now have several well-established solutions.
Applied Relaxation is one such solution.Ā
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Hi, I'm Ben
Ā
I'm a psychologist based in Sydney Australia and I have been working in the profession since 2014.
I specialise in a number ofĀ therapeutic problems such as Borderline, Substance Abuse, PTSD, Anxiety and Depression.Ā
